Improve your movement patterns, excite the nervous system, and accelerate skill transfer, all BEFORE picking up a bat.
 
Higher Quality Swings
More Effective Practice
Better Time Efficiency
Deeper Understanding of Movement and Skill Work
Over 50 Pages, Optimized for Device Viewing
Private Access to Author
Programming and Periodization Considerations
Customizable Preparation Routines
Delivered to Your Inbox Instantly!
Exclusive Movement Video Database
Scientific Theory and Application
When, Why, and How for All Med Ball Throws
 
Advanced Hitting Preparation bridges the gap between strength and skill work by providing a detailed discussion and framework for hitting preparation. With over 50 full-color pages (all optimized to work on any device) and over 70 high-definition movement videos, players, parents, and practitioners alike will rethink their approach when preparing to hit.
 
Author Kyle Brennan, CSCS and pro ball hitting coach, applies his experience and expertise to bring you a unified view of movement work as it pertains to skill training.